Teen Counseling in Castle Rock, CO
Helping teens build their confidence and ability to trust others.
Sometimes life sucks. Perhaps right now, it's one of those times. Most teens who start therapy feel like they are not getting along with their parents or siblings and are not quite sure why they feel the way they do. Perhaps you can relate. Maybe your days start to blur together or nothing seems to excite you anymore.
Stuck in negativity and feeling unmotivated, you may feel like life is simply too hard.
Do You Feel Tired, Moody, Lost?
Do any of the following resonate with you?
Your energy levels are at an all-time low
You feel like you lack the motivation to do anything
You feel unable to do your day-to-day responsibilities
You wake up every morning feeling overwhelmed and depressed
If these sound true for you, I want you to know that you're not "crazy." And even though you might feel alone in your struggle, what you are going through is common and it's okay to ask for help. Even if you don't believe you deserve care, you do. You deserve to take care of yourself.
Therapy Can Help You Accept Who You Are
It’s possible to feel better. Imagine a life where you could...
Have an improved attitude, mood, and productivity
Figure out who you are and what direction to go in next
Improve your relationship with yourself and those you choose to share yourself with
Change your life for the better
Therapy for teens can help you rise above your challenges and start moving toward your ideal life with less sadness or anxiety and experience more joy and love in your life.
We will provide you with the toolbox of practical actions you need to find your way through difficult feelings and situations and discover ways to cope with difficult life stuff.
Even if you are not usually comfortable opening up to people, therapy may be able to help.
I've worked with many teens who struggle in their relationships at home and with their friends. With effective skills, you can develop positive relationships and live life with confidence and joy.
My name is Angelle Schott and I am a teen at heart and Catholic therapist who is here to help you.
How Therapy for Teens Works
Therapy consists of 60-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will share thoughts when it's helpful and guide you towards solutions, I play an active role. Here’s how it will work step-by-step:
1. First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.
2. Through hearing your story, I will start to get a picture of what your challenges are.
3. We will start by helping you with immediate concerns like managing difficult emotions and challenging life situations.
4. We will also work to discover what your goals are in therapy and in life.
5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them.
6. Over the course of our sessions, you will start making progress towards the life you desire.
Research shows that therapy for teens can positively change their thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.
Let’s Get Started Today
Ready to start feeling better? If you want to stop fighting with your parents or siblings and develop positive relationships with your friends, therapy for teens could help.
Start now and build your confidence and ability to trust others.